When we're in a position where we have to present publicly no one
can come up with a public speaking anxiety fix other than ourselves. If
you suffer from public speaking anxiety, fixed the situation by making
sure before you go into the speaking event you have used tools that will
help you calm down.
There is something you can use which is
called self-hypnosis to calm yourself down before you go into an event.
Self-hypnosis is not the type of thing that you see in Las Vegas or when
watching cable TV where someone starts squawking like a chicken. It is a
state of mind and a process that you go through to reach your
subconscious and defuse the fear. There are many different tools you can
use to learn how to do self-hypnosis before your next public speaking
event.
Another tool you can use is meditation. Meditation has
become more popular in today's world to combat stressors. It is a
process of relaxing body and mind and the relaxation carries over as a
public speaking anxiety fix. If you're able to meditate for as little as
five minutes before you go on stage you may be able to find the
relaxation point that allows you to deliver your presentation with the
confidence you've always wanted. Meditation is used for many different
things such as lowering blood pressure and during things like writer's
block. We've all meditated in some form of another even if we didn't
know it. Closing your eyes to think about a subject before you focus on
it is a form of meditation and a great speaking anxiety fix if you've
got to deliver a speech or lecture.
Yoga has also become a great
stress reliever and public speaking anxiety fix. Many people today do
yoga for physical fitness, but yoga always been an art form that is used
for meditation in order to clear your mind. Yoga is about body and mind
and it is one of the best public speaking anxiety fixes you can rely
on. Of course you can not do yoga in the middle of a business meeting
but if you do yoga in the morning before you leave for your meeting it
can carry through the day and make you feel confident and clearheaded,
which is one of the keys to delivering a quality public address.
Whatever
tool you use-whether it is self-hypnosis, meditation or yoga you need
to find a mechanism to use it as a public speaking anxiety fix so you're
fears wane and your delivery can be perfect.
Finding a public speaking anxiety fix is what this lens is all
about. Having had to deliver speeches in my various senior roles with
companies and while owning my own business I can attest to that terrible
stage fright feeling that people experience. The anxiety of speaking in
public is not limited to speeches to large groups. It can be
debilitating when simply delivering a stand up message to a small group
of colleagues.
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